Portion Control

Healthy eating and portion control

Struggling with portion sizes can lead to weight gain and poor digestion. Hedfirst’s telehealth care helps you build healthy eating habits, learn mindful portion control, and create a sustainable relationship with food—so you can feel better every day.

Care includes AI Assessment download
Woman sitting on couch holding her stomach in discomfort.
Discover portoin control plans.
Real providers + AI assessment
A new standard in care

Build sustainable eating habits with portion management tools and expert support—all in one place.

Real care, real medical providers

Medical issues and humans can be complicated. Care starts with real understanding and real people.

AI Assessment document

Your AI comprehensive report can highlight illusive causes, cures that others might miss.

Free at-home labs & medication reviews

Membership includes Core Metabolic Lab kit and no consultation fees on medication reviews.

Unlimited provider messaging

Your patient concierge is always available to answer questions.

What the doctor says
“Portion control is a powerful tool for improving energy, digestion, and long-term health. Our approach helps patients eat smarter, not less.”
Portrait of Dr. Alex Mauskop, Chief Medical Advisor at Hedfirst
Dr. Alex Mauskop
Hedfirst Chief Medical Advisor
Director, New York Headache Center Professor of Clinical Neurology, SUNY Downstate Medical Center
now enrolling limited patients

Real, licensed medical providers. AI-powered comprehensive care.

Reserve your MEMBERSHIP today

Now accepting a limited number of patients. Enroll now!

At our inaugural launch, we're accepting a limited number of new patients. New enrollments in August will enjoy discounted annual membership fee of just $499 (vs $699 regular price.)

$58
$42
/month
Charged annually at $499
Includes two, true 30-minute provider sessions

Few things just time spent more than your health. Medical issues and humans can be complicated. We believe in taking more time than a typical physician visit (18 minutes).

AI Assessment document

Hedfirst AI is bolstered by over 50 billion parameters. Your comprehensive report can highlight illusive causes, cures that others might miss.

Free at-home labs & medication reviews

This test measures Lipids, Insulin Resistance, Average Blood Sugars, Inflammation, Glucose & Visceral Fat with a simple finger-prick blood test.

Waived medication review fees

Many telehealth companies require consultation fees for a doctor to review your eligibility. Hedfirst members pay no fees on prescription medications. Prescriptions are billed direct to your credit card.

Medication + Comprehensive care

How Hedfirst Comprehensive Membership compares

Benefits
No long wait times
24/7 unlimited messaging
Personalized care plans
Access to video conference care
Integrated AI Assessment
No-cost medication consults
Free Metabolic Lab Kit
Medical summary
Hedfirst
Online-Only Platforms
Varies
Varies
Varies
Varies
Varies
Traditional Clinics
Varies
Varies
Varies
Varies
Varies
Benefits
Nuvra
Same-day or next-day appointments
24/7 virtual care access
Personalized care plans
Access to in-person care
Direct insurance integration
Transparent, affordable pricing
Dedicated health coaches
On-demand prescription refills
Benefits
Online-Only Platforms
Same-day or next-day appointments
24/7 virtual care access
Personalized care plans
Access to in-person care
Direct insurance integration
Varies
Transparent, affordable pricing
Dedicated health coaches
On-demand prescription refills
Varies
Benefits
Traditional Clinics
Same-day or next-day appointments
24/7 virtual care access
Personalized care plans
Access to in-person care
Direct insurance integration
Varies
Transparent, affordable pricing
Dedicated health coaches
Varies
On-demand prescription refills